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Meet The Pack
Dedication. Expertise. Passion.
We take pride in providing the best coaching experiences by working with dedicated and passionate coaches.
We diversify strengths and abilities to make sure no goal is too big nor small for our team.
Our homegrown training programme is scientifically designed to cater for all experience levels.
Whether it's day 1 or day 10,000, we will tailor your prescribed programme based on your initial health assessment with a Coach.
THE 5 PILLARS OF RESISTANCE TRAINING
GROWL
BARK
BITE
ATTACK
You will begin your training saga with GROWL. This phase focuses on uncovering a foundation of training, priming your muscle fibres and tendons for the workload ahead by taking you through diverse movements using bilateral motions on the gym's resistance machines. We stick to manageable reps during this phase whilst we focus on correct form and biomechanics, aiming to gain further understanding and assessment of your body's abilities.
Moving into a calculated strength phase with "bark"- you and your coach will focus heavily on building overall body strength and lifting performance through technical compound lifts. barbells, dumbells and all types of gym machinery will be used throughout this phase to achieve this. your rep range will slow down as the weights go up, seeing you practice both orthodox and unorthodox lifitng techniques to gain maximum power and stability.
Now that you have gained the strength in the previous phase, we now focus on muscular endurance and stamina in the BITE phase. We condition the muscles by increasing the rep range and enforcing your muscles to progressively adapt to reach the required work load. You will see some familiar and not so familiar movements as you learn new compound and isolation based exercises. The cardiovascular phase is once again adapted to assist overall body conditioning as new energy systems are focused on and longer muscular tension is prioritised.
The penultimate phase of the UNDRDOG Wolfpack Training Series is ATTACK. The name is very much literal in a sense that this phase requires you to physically and mentally attack each and every session. The previous 4 phases of the programme will have primed your body's muscle fibres and energy systems to be ready to "attack" this challenging phase at full force.
SAVAGE
Are you "SAVAGE" enough? The final phase has been designed to be the ultimate test of maximal human performance, ability and willpower. The sessions will rigorously test the human body to its absolute physical peak. Encapsulating all 4 previous phases, "SAVAGE" will ultimately test your might to the maximum using the skills and training learned in each phase so far and combining them into an explosive test of strength, metabolic conditioning, balance, callisthenics, proprioception and straight-up will power. This phase will teach you to build up to various body-weight complexes such as pull ups and push ups, to recruit real-life functional strength.
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BOOK A FREE CHAT WITH A COACH
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