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GROUP CLASSES
Joining an UNDRDOG exercise class offers a range of benefits for people of all fitness levels. These classes provide structure, guidance, and motivation, making it easier to stay consistent and reach your goals. Led by certified trainers, our group classes ensure proper technique and safety while delivering efficient, full-body workouts. Exercising in a group setting also boosts accountability and motivation, as you connect with like-minded individuals and challenge yourself in a supportive community. With options from cardio and strength to mobility and flexibility, our exercise classes help improve physical health, build strength, reduce stress, and make fitness fun and social.
CIRCUITS
Join our Circuits class for a dynamic and versatile workout that keeps you on your toes. This class features a series of stations, each focusing on different exercises to build strength, endurance, and agility. You'll rotate through various activities—like cardio, resistance training, and functional movements—ensuring a full-body workout that keeps things fresh and exciting. Suitable for all fitness levels, our instructors will provide guidance and modifications to help you achieve your goals. Get ready to challenge yourself and enjoy the energy of group training.
EXPRESS
H.I.I.T
Jump into our 30-Minute Express HIIT class for a quick yet powerful workout that maximises results in minimal time. This high-intensity interval training session alternates between bursts of intense exercise and brief recovery periods, targeting all major muscle groups while boosting your cardiovascular fitness. Perfect for busy schedules, our expert trainers will guide you through a variety of engaging movements that keep you challenged and motivated. Get ready to sweat, burn calories, and feel accomplished—all in just half an hour.
BODY BLAST
Get ready to unleash your potential in our Body Blast class. This high-intensity workout combines strength training, cardio bursts, and core exercises to sculpt and tone your entire body. Designed for all fitness levels, each session challenges you with dynamic moves and motivating music, ensuring you leave feeling empowered and energized. Join us and experience the ultimate body transformation in a supportive and fun environment.
EMOM
Experience the intensity of our Group EMOM (Every Minute on the Minute) class. In this engaging workout, you'll tackle a set of exercises at the start of each minute, completing them within the time frame and resting for the remainder. This format keeps you motivated and pushes your limits while building strength and endurance. Perfect for all fitness levels, our supportive community and expert trainers will ensure you stay challenged and focused. Join us for a fun, fast-paced session that maximiSes your workout efficiency.
SENIOR STRENGTH
Join our Senior Strength Exercise class, designed to enhance mobility, balance, and overall strength in a supportive environment. This gentle yet effective program focuses on safe and adaptable exercises that promote muscle tone, improve flexibility, and boost confidence. Led by experienced instructors, each session encourages social interaction while ensuring you feel empowered and capable. Whether you’re looking to maintain fitness or start a new routine, this class is perfect for seniors of all fitness levels. Come strengthen your body and mind with us.
STRONG CLUB
This 90-minute Strongman class is designed to build raw power, endurance, and functional strength using classic strongman training techniques. Participants will push, pull, lift, and carry heavy, unconventional objects like atlas stones, yokes, sandbags, and sleds, focusing on both technique and raw power output. The class includes a dynamic warm-up, skill-based movements, heavy compound lifts, and strongman circuits for conditioning. Ideal for all levels, this class will push your limits and enhance total-body strength in a supportive and high-energy environment.
AB & CORE BLAST
Join our Ab and Core Blast class for a targeted workout that strengthens your core and sculpts your midsection. This high-energy session focuses on a variety of exercises designed to engage your abs, obliques, and lower back, improving stability and posture. Led by expert instructors, you'll experience a mix of dynamic movements and core challenges that will leave you feeling strong and energized. Perfect for all fitness levels, this class is your go-to for building a powerful core and enhancing your overall fitness. Get ready to feel the burn.
TABATA
Get ready to sweat in our Tabata class, a fast-paced, high-intensity interval training workout! Each session features a series of 20-second bursts of all-out effort followed by 10 seconds of rest, repeated for a total of 4 minutes per exercise. This format maximizes calorie burn and improves cardiovascular fitness in just 45 minutes. Suitable for all fitness levels, our motivating instructors will guide you through a variety of exercises that challenge your strength and endurance. Join us for an exhilarating workout that delivers results in record time
EXPRESS
BODY BLAST
Join our Express Body Blast class for a fast-paced, full-body workout that packs a punch in just 30 minutes. This high-energy session combines strength training, cardio intervals, and core exercises to help you tone up and boost your endurance. Perfect for those on the go, each workout is designed to maximize your results in minimal time, ensuring you leave feeling accomplished and energized. Suitable for all fitness levels, our experienced instructors will keep you motivated and engaged. Come ready to sweat and unleash your inner athlete.
BOOTCAMP
This 45-minute Boot Camp class is a high-energy, full-body workout combining strength, cardio, and interval training for maximum calorie burn. Using a mix of bodyweight exercises, resistance bands, kettlebells, and more, participants will move through quick, challenging circuits designed to build endurance, strength, and agility. Each class includes a dynamic warm-up, diverse workout stations, and a cooldown, keeping you engaged and energized. Perfect for all fitness levels, Boot Camp offers an efficient and intense workout in a supportive, team-driven setting.